![]() ![]() Toward the end of the resting time, preheat a cast-iron skillet with a drizzle of oil over medium-high heat. Then, leave it at room temperature for 30-45 minutes. Start by removing the steak from the refrigerator and adding salt to both sides. Summing Up: How to Pan Sear Flat Iron Steak.Flat Iron Steak Pan Searing Instructions.Choosing the Right Cut of Flat Iron Steak.Tip: Use an oil or fat with a high smoking point to avoid smoke. You can also use avocado, grapeseed and other cooking oils. The last thing you want is to go setting all of the fire alarms off in the house because you used an oil with a low smoking point. Olive oil has a low smoking point, so we paired it with Canola. I’m talking about serious heat, the kind where you want to move your hand away.įor this steak, we used a mixture of canola oil and olive oil. Whether you’re using a gas stove or a fire, I find that it’s ready when you can hold your hand an inch above the cooking surface and feel the heat. One of the first things you should remember when getting ready to sear a steak, is that the cast iron needs to be hot before you even begin. Three 8 ounce Chuck Ribeye Steaks, seasoned with salt & pepper. ![]() Once you’ve done this on both sides, it’s time to get the cast iron hot. When you have beef this good, all you need to start is a dusting of salt and pepper. As usual, you want a steak that has a good color with many lines of marbled fat running throughout the meat. Today, we are using what I like to call the “poor man’s ribeye.” You may have heard it called the “chuck ribeye” by your butcher. Me & Michael Ollier, Senior Brand Chef for Certified Angus Beef Choose the Right Cut of Meat I’m going to share the best tips and tricks so you can impress everyone you know with a perfectly seared piece of meat. We got together to demonstrate how you can use cast iron to create a perfectly cooked steak in minutes. When Certified Angus Beef needs the best at cooking with cast iron? They call me. Why? Well, when I want the best beef, Certified Angus is where I go. Howdy folks, and thanks for stopping by the website! Today, I’m in Wooster, Ohio at the Certified Angus Beef test kitchen. ![]()
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